Training Plan WOD for Wednesday, September 5th, 2018:
WOD With Class:
2 Rounds*:
35 Burpee to 45# Plate
15 Sandbag Cleans 150/100-lb
3 Rounds*:
20 Cal Bike, or Row
10 Bar Muscle-Up
4 Rounds*:
15 Toes-2-Bar
30 ft. Handstand Walk
*Rest 5 Min Between Workouts
Conditioning:
8 Rounds:
2 x 25m Sled Pull 180/125-lb
10 Weighted GHD Sit-Up