**Labor Day Schedule:
7:00am Sweat Sessions & 9:00am Classes only
Workout of the Day for Sunday, September 2nd, 2018:
Mobility:
Group Hip Opener
Hamstring (2 min/side)
Skill: DB Hang Clean & Jerk
3 Rounds, 90 Seconds Per Station:
• Cal Row, or Bike
• WallBall
• DB Hang Clean & Jerk
• Russian KB Swing
*30 Sec. Rest Between Stations.