Workout of the Day for 8am, Saturday, September 1st, 2018:
Snatch EMOM*
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets.
Workout of the Day for 8am, Saturday, September 1st, 2018:
5 Rounds (In Teams of 2):
400m Run
30 KB Swing 70/53-lb
20 Cal Bike, or Row
100 Ft. Single KB/DB Overhead Walking Lunge 53/35-lb