Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
Group Hip Opener
Workout of the Day for Thursday, August 30th, 2018:
“Flight Simulator” (10 min cap)
5-10-15-20-25-30-35-40-45-50-45…5
Dubz
Front Squat
8 x 1 @ 70%
10 Min AMRAP (For Quality):
20 V-Up
30 Ft. Handstand Walk