Pre-Wod:
Dynamic Group Warm-Up
15 PVC Passthrough
Thoracic Mobility
15 PVC Passthrough
Workout of the Day for Wednesday, August 29th, 2018:
10-9-8-7-6-5-4-3-2-1*:
Bench Press**
*2 Legless Rope Climb 15ft, or 5 Strict Pull-Up, and 20 Sec. L-Sit after each round.
**Begin at 45% 1RM, add 5% each Round
Sweat Sessions Workout for Wednesday, August 29th, 2018:
12 min AMRAP:
7 Burpee
7 DB Squat Clean (Heavy)
7 “See the Light” Sit-Up
12 min AMRAP:
10 Pull-Up, or Ring Row
20 KB Lunges
30 Dubz