Wade Keach at CrossFit Roseville

Dynamic Group Warm-Up

15 PVC Passthrough
Lateral Roll-Out
15 PVC Passthrough

Skill: Push Press

Workout of the Day for Thursday, August 23rd, 2018:
Push Press:
3 x 2 @ 70% of Max C&J

3 Rounds:
400m Run
21 DB Burpee 50/35-lb
120ft. Sandbag Bear Hug 150/100-lb