Pre-Wod:
Dynamic Group Warm-Up
15 PVC Passthrough
Lateral Roll-Out
15 PVC Passthrough
Skill: Push Press
Workout of the Day for Thursday, August 23rd, 2018:
Push Press:
3 x 2 @ 70% of Max C&J
3 Rounds:
400m Run
21 DB Burpee 50/35-lb
120ft. Sandbag Bear Hug 150/100-lb