Pre-Wod:
Dynamic Group Warm-Up
Ankle Mobility
Skill: Pistol Progressions
Workout of the Day for Tuesday, August 21st, 2018:
Strict Weighted Pull-Up:
10 x 2 @ 80%
8 Rounds (20 min Cap):
400m Row
8 Pistols 53/35-lb
“After Party”
8 min AMRAP:
40 Dubz
20 Front Rack Lunges 95/65-lb