Workout of the Day for Saturday, 8am, August 18th, 2018:
Snatch EMOM*
Week 1
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 minute rest in-between sets.
Workout of the Day for Saturday, 9am, August 18th, 2018:
In teams of 2 complete:
800M Farmers Carry 53/35-lb, then:
5 Rounds:
30 Box Jump
30 Push-Up
30 Pull-Up
Then: 800m Sandbag Carry