Pre-Wod:
Dynamic Group Warm-Up
Couch Stretch (2 min/side)
Pigeon (2 min/side)
Workout of the Day for Friday, August 17th, 2018:
Pause Front Squat:
Week 3
3 x 3 reps with 70% using a 3 second pause
15.5
27-21-15-9:
Cal Row
Thruster 95/65-lb
Sweat Sessions Workout for Friday, August 17th, 2018:
Mobility:
Couch Stretch (2 min/side)
Pigeon (2 min/side)
Bent Leg hamstring Pulses (2 min/side)
Skill: Medball Clean
3 Rounds, 1 Min on/1 Min Off, alt:
• MedBall Deadlift
• Wallballs
• MedBall Clean
18.2
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squat
Burpee Over the Bar