Workout of the Day for 8am, Saturday, August 11th, 2018:
Hang Snatch EMOM*
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets.
Workout of the Day for 9am, Saturday, August 11th, 2018:
For Time, In Teams of 3 (30 min cap):
400m Run
150 Bent Over Row 155/105-lb
400m Run
150 Shoulder-to-Overhead
400m Run
150 Cal Bike, or Row
400m Run
150 Dips
400m Run
150 V-Up
400m Run
150 Burpee