Pre-Wod:
Dynamic Group Warm-Up
3-Primary SMR
3 Rounds:
20 Dead Bug Rock
1 Round: Side-Butt
Squat Routine 2.0
Workout of the Day for Thursday, August 9th, 2018:
2 Rounds:
800m Row
40 DB Front Rack Squats 50/35-lb
20 DB Box Step Over 24/20″ @ 50/35-lb
“After Party”
4 Rounds:
30 Sec. Single KB Front Rack March 70/53-lb (each side)
1 Min Plank