Training Plan Wod for Wednesday, August 9th, 2017:
Wod with Class:
Muscle-Up Clean Ladder (18 Minute Time Cap)
8 rounds for time of:
4 bar muscle-ups
2 cleans*
*Begin at 60% 1RM, add 5% each round.
Backsquat
1 x 10
Strict Press
1 x 10
Deadlift
1 x 10
Farmer Carry
10 x 25 yards
*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.