Training Plan Wod for Wednesday, August 9th, 2017:

Wod with Class:
Muscle-Up Clean Ladder (18 Minute Time Cap)

8 rounds for time of:
4 bar muscle-ups
2 cleans*

*Begin at 60% 1RM, add 5% each round.

1 x 10

Strict Press
1 x 10

1 x 10

Farmer Carry
10 x 25 yards

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.