Pre-Wod:
Dynamic Group Warm-Up
Pigeon (2 min/side)
Bent Leg Hamstring Pulses (2 min/side)
Skill: Toes-2-Bar Technqiue
Workout of the Day for Wednesday, August 8th, 2018:
Bench Press:
4 x 3 @ Working Weight
3 Rounds:
20 T2B
10 Sandbag Cleans 150/100-lb
Sweat Sessions Workout for Wednesday, August 8th, 2018:
Mobility:
15 PVC Passthrough
Pec Smash (2 min/side)
15 PVC Passthrough
Pec Stretch (2 min/side)
15 PVC Passthrough
5 Round (20 min cap)*:
10 Push-Up
5 Pull-Up, or Ring Row
10 Goblet Squat
5 Pull-Up, or Ring Row
10 Box Jump
5 Pull-Up, or Ring Row
10 Toes-2-Bar
*1 Minutes Rest Between Rounds