Kelsey Rodriguez at CrossFit Roseville

Dynamic Group Warm-Up
Lacrosse Ball Foot Smash (2 min/side)
Couch Stretch (2 min/side)
Group Wrist Stretch

Workout of the Day for Tuesday, August 7th, 2018:
For Time:
2 Mile Run, or 4k Row, or 8k Bike, or 1000 Dubz
100 KB Swing 53/35-lb
50 Burpee Box Jump Over 24/20″

“After Party”
50-ft. Handstand Walk
20 Wallball Shots 30/20-lb
50-ft. Handstand Walk