Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-up
Skill: Handstand Walk
Workout of the Day for Thursday, August 2nd, 2018:
25 min AMRAP:
Row 1K, or 2k Bike
50 ft. Handstand Walk
25 Sec. L-Sit
10-9-8-7-6-5-4-3-2-1:
Strict Chest-2-Bar
*Rest as needed between sets