Pre-Wod:
Dynamic Group Warm-Up
3 Primary SMR
Group Game
Workout of the Day for Monday, July 30th, 2018:
Strict Press:
5 x 5 @ 90% 1RM
Elizabeth:
21-15-9:
Clean*
Ring Dip
*Squat Clean
Sweat Sessions Workout for Monday, July 30th, 2018:
Mobility:
Pigeon (2 min/side)
15 PVC Passthrough
Pec Smash
15 PVC Passthrough
Skill: Sandbag Clean & Dubz
7 Min AMRAP:
Station 1:
15 DB Thruster
15 Ring Row (Or Pull-Ups)
Station 2:
10 Sandbag Cleans
20 Box Jump
Station 2:
30 Dubz
20 WallBall
10 Calorie Row
*1 min rest between stations