Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up
15 PVC Passthrough
Lacrosse Ball Scaps
15 PVC Passthrough
Skill: Split Jerk
Workout of the Day for Thursday, July 26th, 2018:
Split Jerk
4 x 2 @ 80% 1RM
*2.5-5KG Increase Each Week
With a Partner:
Row 5k*
*Switch every 500m