Donald Stipp at CrossFit Roseville

Dynamic Group Warm-Up
Group Wrist Warm-Up

15 PVC Passthrough
Lacrosse Ball Scaps
15 PVC Passthrough

Skill: Split Jerk

Workout of the Day for Thursday, July 26th, 2018:
Split Jerk
4 x 2 @ 80% 1RM
*2.5-5KG Increase Each Week

With a Partner:
Row 5k*
*Switch every 500m