Pre-Wod:
Dynamic Group Warm-Up
Group Wrist-Warm-Up
Front Rack Mobility
Strict Weighted Pull-Up:
Build to heavy 2-RM
*add 5-10 lb. to last week
1 Round: Side-Butt
Skill: Clean Technique
Workout of the Day for Tuesday, July 24th, 2018:
8 min AMRAP:
3 HSPU
3 Cleans (185/125 lb)
6 HSPU
3 Cleans (185/125 lb)
9 HSPU
3 Cleans (185/125 lb)
12 HSPU
6 Cleans (185/125 lb)
15 HSPU
…
Etc., following same pattern until time is up