Sunday Fun-Day!
Sweat Sessions Workout for Sunday, July 22nd, 2018:
12 min AMRAP:
200 M Run
10 DB Box Step-Up
200 M Run
20 DB Box Step-Up
200 M Run
30 DB Box Step-Up
…
12 min AMRAP:
20 Cal row, or Bike
10 Burpee
20 Cal row, or Bike
20 Burpee
20 Cal row, or Bike
30 Burpee
…