Workout of the Day for 8am, Saturday, July 21st, 2018:
Power Clean & Jerk, Week 3
Clean & Jerk Every 75 Seconds:
2 x 4 @ 75% 1RM
2 x 3 @ 80% 1RM
2 x 2 @ 85% 1RM
2 x 1 @ 90% 1RM
*75 seconds rest in-between sets
Workout of the Day for 9am, Saturday, July 21st, 2018:
4 Rounds, With a partner:
1000m Row, or 2k Bike, or 800m Run
20 Deadlift 275/190-lb, or 65% 1RM
30 HSPU