Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener
3 Rounds:
5 Tall Clean
5 Front Squat
5 Good Morning
5 B.T.N.S.G.P.P.
1 Round: Side-Butt
Skill: Clean Technique
Workout of the Day for Tuesday, July 17th, 2018:
50 Power Clean @ 75-80% 1RM
“After Party”
Strict Weighted Pull-Up:
Build to heavy 2-RM