Aaron Armstrong at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener

3 Rounds:
5 Tall Clean
5 Front Squat
5 Good Morning
5 B.T.N.S.G.P.P.

1 Round: Side-Butt

Skill: Clean Technique

Workout of the Day for Tuesday, July 17th, 2018:
50 Power Clean @ 75-80% 1RM

“After Party”
Strict Weighted Pull-Up:
Build to heavy 2-RM