Pre-Wod:
Dynamic Group Warm-Up
15 PVC Passthrough
Banded Overhead Distaction
15 PVC Passthrough
Workout of the Day for Tuesday, July 10th, 2018:
Push Press:
3-3-3 @ Working Weight
20 min AMRAP*:
500m Row, or 1k Bike
5 Muscle-Up*
*Progression:
5 Strict Pull-Up + 5 Dips
10 Kipping Pull-Up + 5 Dips