Workout of the Day for Saturday, 8am, July 6th, 2018:
Power Clean & Jerk
Week 1
Every 75 Seconds:
4 x 4 @ 65% 1RM
4 x 3 @ 70% 1RM
4 x 2 @ 75% 1RM
4 x 1 @ 80% 1RM
*75 Seconds Rest In-Between Sets
Workout of the Day for Saturday, 9am, July 6th, 2018:
2 Rounds, With a Partner*:
100 DB Thruster 50/35-lb
100 Toes-2-Bar
Begin with and Every 4 Minutes, Perform:
200m Run