Donald Stipp at CrossFit Roseville

Dynamic Group Warm-Up

2 Rounds:
200m Run
10 Front Squat
5 Burpee Box Jump Over

Group Hip Opener
1 Round: Side-Butt

Front Rack Mobility

Workout of the Day for Friday, July 6th, 2018:
Front Squat:
Build to 5RM*
*Try to add 5-10-lb to last week’s 5RM

Strict Pull-Up, or Ring Row
Burpee Box Jump Over

50 Dips

Sweat Sessions Workout for Friday, July 6th, 2018:
Eccentric Calve Stretch
Lacrosse Ball Scaps

Skill: DB Push Press & Squat Therapy

22 Minute AMRAP:
Box Jump Over
DB Push Press
Goblet Squat
DB Bent Over Row
DB Lunges