Pre-Wod:
Dynamic Group Warm-Up
3-Primary SMR
3 Rounds:
5 Bench Press
10 Hollow Body Rocks
5 Chest-2-Bar
10 Arch Rocks
Workout of the Day for Thursday, June 28th, 2018:
For Time:
1000m Row
30 Bench Press 185/130-lb or, 70% 1RM
200m Farmer Carry 70/53-lb
30 Chest-2-Bar
“After Party”
100 Toes-2-Bar