**Tues/Thurs morning open gym ends at 10:30am for the next 5 weeks, during kids camp.
Pre-Wod:
Dynamic Group Warm-Up
15 PVC Passthrough
Thoracic Mobility
15 PVC Passthrough
10 min EMOM, alt:
Handstand Floaters
Hollow Rocks, or Dead Bug Hold
Workout of the Day for Tuesday, June 26th, 2018:
20-18-16-14-12-10-8-6-4-2:
Cal Bike, or Row
Single Arm DB S2OH 50/35-lb
Burpee