Workout of the Day for 8am, Saturday, June 23rd, 2018:
Clean EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest Between sets
Workout of the Day for 9am, Saturday, June 23rd, 2018:
In teams of 2, Complete:
2k row, or 4K Bike
150 wallballs
800m Sandbag Run
75 OHS 135/95-lb