Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
12/9 Cal Bike, or Row
Max Set Shoulder Taps
15 PVC Passthrough
Thoracic Mobility
15 PVC Passthrough
Workout of the Day for Thursday, June 21st, 2018:
Split Jerk
4 x 3 @ 70% 1RM
2.5-5kg increase each week
14 minute EMOM, alt:
• HSPU
• Cal Bike, or Row