Training Plan WOD for Wednesday, June 13th, 2018:
WOD With Class:
3 Rounds:
500m Row, or 1k Bike, or 400m Run
21 DB Hang Squat Clean 50/35-lb
12 Chest-2-Bar
Midline Stability:
5 Rounds:
30 Sec. Fat Grip Deadlift Hold (heavy)
5 Good Morning @ Working Weight
Conditioning:
7 Rounds:
5 SandBag Cleans 150/100-lb
3 Strict Muscle-Ups
Conditioning:
Every 8 minutes for 3 Rounds:
800m Run