Ashley Fajardo at CrossFit Roseville

Dynamic Group Warm-Up
Eccentric Calve Raises
Lacrosse Ball Smash: Glutes

2 Mile Tuesday!

Workout of the Day for Tuesday, June 12th, 2018:
Week 2:
3 Rounds of Strict Press:
70% x 3
75% x 3
80% x 3+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 6-9 reps. If you can easily get 9 reps, increase your 1RM and recalculate your percentages. If you cannot get 6-9 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

“After Party”
5 Rounds (for Quality):
10/8 Cal Bike
Max 3-Position Dragon Flag Holds
10 Single ARM KB Box Step-Up