Sunday Fun-Day!
Sweat Sessions Workout for Sunday, June 3rd, 2017:
Mobility:
Hamstring (2 min/side)
Pigeon (2 min/side)
Skill: DB Hang Clean & Jerk
3, 6, 9 Min AMRAPS:
15 Calorie Bike, or Row
15 Burpee
15 DB Hang Clean & Jerk
15 KB Reverse Lunge
15 Weighted Abmat sit-ups
15 DB Box Step Over
*3 min rest between rounds