Training Plan WOD for Friday, June 1st, 2018:

WOD With Class:
10 Rounds:
3 Hang Squat Clean 70% 1RM
200m Run
1 Legless Rope Climb

Front Squat:
12 min to Build to 5RM

15 Min EMOM*:
• Cal Row
• Cal Bike
• Rest

*Use the first round to establish a baseline. Pick a rep number that is difficult but doable to maintain for all 5 rounds.

5 Rounds:
1 min Weighted Handstand Hold
20 Glute Ham Raise
30 Sec. L-Sit