**7am & 9am Classes Only for Memorial Day, Monday, May 28th
Pre-Wod:
Dynamic Group Warm-Up
5 min AMRAP:
“Cindy”
1 Round Side-Butt
Group Hip Opener
Workout of the Day for Friday, May 25th, 2018:
Backsquat:
Build to a new 5-RM
10 min AMRAP:
25 Toes-2-Bar
50 Dubz
15 Squat Clean @ 40% 1RM
25 Toes-2-Bar
50 Dubz
13 Squat Clean @ 55% 1RM
25 Toes-2-Bar
50 Dubz
11 Squat Clean @ 70% 1RM
25 Toes-2-Bar
50 Dubz
9 Squat Clean @ 85% 1RM
Sweat Sessions Workout for Friday, May 25th, 2018:
Mobility:
• Group Hip Opener
• 15 PVC Passthrough
• Lacrosse Ball Scaps Smash
• 15 PVC Passthrough
Skill: DB Push Press
7 Min AMRAP:
7 Side-Plank-Reach-Through (each side)
7 Strict Pull-Up
7 Push-Up
7 Min AMRAP:
14 Toes-2-Bar
14 DB Push Press
14 Box Jump
7 Min AMRAP:
21 Goblet Squat
21 Abmat Sit-Up
21 Dubz