Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
Group WallBall Warm-Up, or Game
Group Hip Opener
Bent Leg Hamstring Pulses (42/side)
Pigeon (2 min/side)
Workout of the Day for Wednesday, May 23rd, 2018:
6 Rounds, Every 90 Seconds:
5 Deficit Deadlift, or Good Morning, build each set.
“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Sweat Sessions Workout for Wednesday, May 23rd, 2018:
Mobility:
1 Min: Frog
1 Min: Frog Rocks
1 Min: Single Leg Frog Rock, Left
1 Min: Single Leg Frog Rock, Right
15 PVC Passthrough
Peanut (2 min)
15 PVC Passthrough
Skill: Row Technique
10 Rounds:
30 Sec: Burpee
30 Sec: Row
30 Sec: KB Swing
30 Sec: Rest