Pre-Wod:
Dynamic Group Warm-Up
3 Rounds (7 min cap):
21 Dubz
7 Strict C2B
14 Wallball
1 Round: Side-Butt
Squat Routine 2.0
Workout of the Day for Monday, May 21st, 2018:
Backsquat:
5 x 5 @ 90% of 5-RM
3 Rounds (15 min cap):
20 Strict Pull-Up
40 Push-Up
80 Air Squat
Sweat Sessions Workout for Monday, May 21st, 2018:
Mobility:
Group Hip Opener
Pigeon (2 min/side)
Technique:
Kipping
Run 800m
50 Pull-up
100 DB Snatch (5 each arm)
150 Air Squat
Run 800
*Complete a run at the beginning and one at the end of the workout. Break up the other reps (50,100, 150) into sets as desired. Example: 10 rounds of (5, 10, 15)