Workout of the Day for 8am, Saturday, May 18th, 2018:
Power Clean & Jerk EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest Between sets
Workout of the Day for 9am, Saturday, May 18th, 2018:
5 Rounds, with a partner, Alt. Between:
3 min AMRAP:
Cal Bike, or Row
3 min AMRAP:
12 DB Deadlift 50/35-lb
9 DB Hang Clean
6 DB Jerk