Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
1 Min Shoulder Taps
12/10 Cal Row
15 PVC Passthrough
Scap Smash (2 min/side)
15 PVC Passthrough
Skill: Split Jerk
Workout of the Day for Thursday, May 17th, 2018:
12 minutes:
Jerk, Build to Today’s Heavy Single
“11.1” & “14.1”
10 minute AMRAP:
30 double unders
15 Power Snatches 75/55-lbs