Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle
Pigeon (2 min/side)
Skill: Gymnastics Kip
Workout of the Day for Wednesday, May 16th, 2018:
20 min AMRAP:
Run 400 meters
20 GHD sit-ups, or V-Up, or Weighted Abmat Sit-Up
10 Chest-2-Bar
Sweat Sessions Workout for Wednesday, May 16th, 2018:
Mobility:
Down-Dawg (2 min)
Bent Leg Hamstring Pulses (2 min/side)
Pigeon (2 min/side)
“Death By 10 Meters”
Skill: Toes-2-Bar
12 min AMRAP:
3 Toes-2-Bar*
2 x 24 ft. Overhead Walking Lunge
*Increase Toes-2-Bar By 3 Reps Each Round.