Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up
3 Rounds:
5 Tall Muscle Clean
5 Tall Clean
5 Good Morning
5 Bar Facing Burpee
1 Round: Side-Butt
Foundation Sequence
Skill: Power Clean
Workout of the Day for Tuesday, May 15th, 2018:
9 min EMOM:
2 Tall Clean + 1 High Hang Clean
5 x 3 Min AMRAP*:
3 Power Clean @ 70% 1RM
6 HSPU**
9 Bar Facing Burpees
*1 Min Rest Between Rounds
**Progression:
• Heavy KB or DB Z-Press