Training Plan WOD for Monday, May 14th, 2018:
WOD With Class:
For time (13 min cap):
9 muscle-ups*
25ft Handstand walk**
36 single-leg squats
25ft Handstand walk
9 muscle-ups
25ft Handstand walk
45 single-leg squats
25ft Handstand walk
9 muscle-ups
25ft Handstand walk
54 single-leg squats
Backsquat:
5 x 5 @ 90% of 5-RM
Midline Stability:
Every 3 minutes for 5 Rounds:
1 L-Sit Rope Climb
1 minute SandBag Bear Hug
Strict Press:
5 x 5 @ 90% of 5RM
Deadlift:
1 x 5*
*Build to a moderatley heavy set of 5 reps.