Pre-Wod:
Dynamic Group Warm-Up
2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause
6 Face Pulls
Overhead Archetype:
• Pec LacrosseBall Smash
• Peanut
3 Rounds:
5 Muscle-Snatch
5 Good Morning
5 Overhead Squat
Skill: Snatch Technique
Workout of the Day for Tuesday, May 8th, 2017:
Snatch EMOM*:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets
“After Party”
21-15-9:
Dumbbell Clean 70/50-lb
GHD Sit-Up