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Training Plan WOD for Friday, May 4th, 2018:

WOD With Class:
Build to a 5-RM Front Squat*

*Add 5-10 lb. from last week’s 5RM

Conditioning:
“Annie”
50-40-30-20-10:
Dubz
Abmat Sit-Ups

Snatch:
4 x 2 @ 90% 1RM