Pre-Wod:
Dynamic Group Warm-Up
5 min AMRAP:
“Cindy”
1 Round Side-Butt
Group Hip Opener
Workout of the Day for Friday, May 4th, 2018:
Build to a 5-RM Front Squat*
*Add 5-10 lb. from last week’s 5RM
“Annie”
50-40-30-20-10:
Dubz
Abmat Sit-Ups
Sweat Sessions Workout for Friday, May 4th, 2018:
Mobility:
Calf Stretch (2 min/side)
Hamstring Stretch (2 min/side)
Skill: Dubz
25 min EMOM:
• DB Bent Over Row
• Box Jump
• Dips
• WallBall
• Rest