Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
7 Strict Pull-Up
7 Wallball
7 Good Morning 45/45-lb
7 Push-Up
200m Run
1 Round: Side-Butt
Group Wrist Stretch
Front Rack Mobility
Skill: Squat Clean
Workout of the Day for Thursday, May 10th, 2018:
“Regionals Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.
Time cap: 17 minutes