**No 10:00am open gym today
Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
5 Tall Clean
5 Good Morning
5 Backsquat
5 Behind The Neck Snatch Grip Push Press
1 Round: Side-Butt
Skill: Clean & Jerk
Workout of the Day for Thursday, April 26th, 2018:
Power Clean & Jerk
4 x 2 @ 85% 1RM
4 Rounds (12 Min Cap):
15 Burpee
200M Run, or Row
25 ft. Handstand Walk*
*Progressions:
• 25ft. Handstand Kick-Ups
• 2 Wall Walks