Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out (3-4 min)
Thoracic Mobility (3-4 min)
Workout of the Day for Wednesday, April 25th, 2018:
1 Mile Run
—Then:
10-9-8-7-6-5-4-3-2-1:
Strict Pull-Up
KB Swing 70/53-lb
Weighted GHD Sit-Up 20/14-lb, or V-Up, or Toes-2-Bar
—Then:
1 Mile Run
Sweat Sessions Workout for Wednesday, April 25th, 2018:
Mobility:
1 Min: Frog
1 Min: Frog Rocks
1 Min: Single Leg Frog Rock, Left
1 Min: Single Leg Frog Rock, Right
15 PVC Passthrough
LacrosseBall Scaps
15 PVC Passthrough
Skill: Squat Therapy
10 Rounds:
40 Sec: Dumbell Thruster
40 Sec: Box Jumps
40 Sec: Rest