Pre-Wod:
Dynamic Group Warm-Up
2 Rounds:
10 Scap Pull-Ups
10 Scap Push-Ups
10 PVC Passthrough
5 Good Morning
5 Overhead Squat
5 Hang Squat Snatch
1 Round Side-Butt
Thoracic Mobility (3-4 min)
Skill: Snatch Technique
Workout of the Day for Tuesday, April 24th, 2018:
Snatch
1 x 3*
*Build to a Heavy Triple
5 min AMRAP:
9 handstand push-ups
6 burpees
3 snatches 165/115-lb, or 85% 1RM