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Sunday Fun-Day:
10:30am Sweat Sessions!

Kaera Jones at CrossFit Roseville

Sweat Sessions Workout for Sunday, April 22nd, 2018:
Mobility:
3 Primary SMR

Skill: Row Technique

4 Rounds, 1 minute per station:
• Burpee
• Box Jump
• DB Push Press
• Cal Bike, or Row
• Rest