Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
5 Tall Muscle-Clean
5 Front Squat
5 Good Morning
5 Backsquat
5 Behind The Neck Snatch Grip Push Press
1 Round side-butt
Thoracic Mobility (3-4 min)
Skill: Clean & Jerk
Workout of the Day for Thursday, April 19th, 2018:
Power Clean & Jerk
3 x 3 @ 75% 1RM
20 min EMOM:
• Handstand Push-Up
• T2B
• Burpee
• Rest