Training Plan WOD for Monday, April 16th, 2018:
WOD With Class:
Front Squat 5 x 5 @ 90% of 5-Rep Max
Conditioning:
3-6-9
Clean & Jerk 185/130, or 70% 1RM
Muscle-Up*
Strict Press:
5 x 5 @ 90% of 5RM
Deadlift:
1 x 5*
*Build to a moderately heavy set of 5 reps.